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November 2, 2018 Can Music Help You Calm Down

Can Music Help You Calm Down

Music is many things but one of its big benefits its its ability help calm you down…

While screamo or dance-hall music isn’t like to have a calming effect on most people, there are many popular and emerging genres that focus exclusively on slower, softer music…

Genres like chillstep, deep future garage, jazz lounge, nature sounds, downtempo, ambient, chinese/japanese instrumental music are great at creating these moods and feelings of freedom and floating carelessly in a zen state..

Within many of these genres music is designed and produced specifically to calm the mind and body and set the spirit at ease…

┬áRelaxation and study music has been steadily gaining in interest, for its calmer rhythm and soothing sound…

People are using this music to relax to, to study to, to meditate to, to do things to such as tasks or work, they bathe with it, they play it while giving clients massages, they use it to destress and remove themselves from the hustle and bustle and noise of daily life…

With more and more competition for peoples attention and more and more people screaming louder to get it, relaxing calming music is helping people combat all this noise with a totally different use of music and its values…

From relaxation to work, people are using different musical genres to help them create a slam and soothing atmosphere…

Stress is a killer and antsy aggressive music can sometimes help fuel and further the stress…

The lack of vocals also helps the mind declutter… It isnt dealing with extraneous words to listen to, analyze, calculate and understand, it instead becomes connected exclusively to the music…

Since this music is calming and softer this is what your brain will usually become more like… This then spreads throughout your body, and the full connection is completed to a calming and shooting state of being…

So the next time you just really want to chill, try some of the genres above and let yourself fall into the soundscape and aura of the music, if all goes well you will get rid of a lot of that stress and feel refreshed and better able to handle the crazy world again…